Anxiety is at its root a sense of fear – a completely normal, natural response of our bodies to keep us safe, the problem is when it becomes more chronic, and impacts our lives negatively, the good news is that there are many things you can do to help reduce your anxiety naturally. What is […]
The Science Behind Acupuncture: How Does This Ancient Practice Work in Modern Times?
Acupuncture, a cornerstone of Traditional East Asian & Chinese Medicine (TEACM), has been practiced for millennia. Its thin needles, strategically inserted at specific points on the body, have been used to treat a wide range of ailments, from chronic pain to anxiety. But how does this ancient practice translate into the world of modern science? […]